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Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger muscles.

Incorporating the power of resistance into your workouts can help you get more impressive results in less time.

Do you set goals for yourself?  What are your goals for the next year? How about 3 years from now? What about 10 years from now?  What are your aspirations...

We all have an inner power, however some will achieve great things while others won't. Some people build businesses, travel the world and live the life of their dreams while...

If there is one thing you can count on in life is that the journey is always a series of ups and downs. Challenges come and become obstacles. Opportunities become...

What are macros and why are they so important? The 3 macronutrients, or macros for short, are carbohydrates, protein and fat. They are the 3 main suppliers of nutrients in...